I’ve been reading lots of articles and listening to a bunch of different triathlon related interviews on the internet recently. It’s been interesting to hear different people’s perspectives on training and racing.

Alberto Salazar has a great series of videos focusing on running technique. If anyone is looking for ways to improve their running I would suggest checking out this website. He has a bunch of clips showing proper running form and some useful drills and core strengthening exercises. There’s also a cycling version of the same sort of series with Chris Carmichael. I haven’t watched much of those videos yet but it looks as though there’s some interesting stuff in there as well.