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	<title>Comments for Kyle Jones</title>
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	<link>http://kylejones.ca</link>
	<description>Canadian Triathlete</description>
	<lastBuildDate>Wed, 18 Jan 2012 23:35:42 +0000</lastBuildDate>
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		<title>Comment on Pan Am Champs by Greg</title>
		<link>http://kylejones.ca/2012/01/18/pan-am-champs/#comment-692</link>
		<dc:creator><![CDATA[Greg]]></dc:creator>
		<pubDate>Wed, 18 Jan 2012 23:35:42 +0000</pubDate>
		<guid isPermaLink="false">http://kylejones.ca/?p=1595#comment-692</guid>
		<description><![CDATA[Congrats on your podium, great early season racing Kyle!]]></description>
		<content:encoded><![CDATA[<p>Congrats on your podium, great early season racing Kyle!</p>
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		<title>Comment on Track Tuesday by Kyle Jones</title>
		<link>http://kylejones.ca/2011/12/11/track-tuesday/#comment-679</link>
		<dc:creator><![CDATA[Kyle Jones]]></dc:creator>
		<pubDate>Tue, 13 Dec 2011 01:24:17 +0000</pubDate>
		<guid isPermaLink="false">http://kylejones.wordpress.com/?p=1563#comment-679</guid>
		<description><![CDATA[That&#039;s a good question. I wondered that too. We consulted with Trent Stellingwerff (Physiologist at CSCP) and the consensus was that obviously the sooner the better but that 20-30 minutes later would still offer a significant benefit. So, at the end of this workout I do a 20 minute cool-down, grab some recovery nutrition and drive straight over.]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s a good question. I wondered that too. We consulted with Trent Stellingwerff (Physiologist at CSCP) and the consensus was that obviously the sooner the better but that 20-30 minutes later would still offer a significant benefit. So, at the end of this workout I do a 20 minute cool-down, grab some recovery nutrition and drive straight over.</p>
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		<title>Comment on Track Tuesday by S</title>
		<link>http://kylejones.ca/2011/12/11/track-tuesday/#comment-678</link>
		<dc:creator><![CDATA[S]]></dc:creator>
		<pubDate>Mon, 12 Dec 2011 19:21:57 +0000</pubDate>
		<guid isPermaLink="false">http://kylejones.wordpress.com/?p=1563#comment-678</guid>
		<description><![CDATA[One question....since the cold tub at PISE is across town from the UVIC track, do you get the same recovery benefit if you&#039;re dipping 20-30 minutes after the workout ended?]]></description>
		<content:encoded><![CDATA[<p>One question&#8230;.since the cold tub at PISE is across town from the UVIC track, do you get the same recovery benefit if you&#8217;re dipping 20-30 minutes after the workout ended?</p>
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		<title>Comment on Another 4th place by Jess Kirkwood</title>
		<link>http://kylejones.ca/2011/10/24/another-4th-place/#comment-671</link>
		<dc:creator><![CDATA[Jess Kirkwood]]></dc:creator>
		<pubDate>Tue, 08 Nov 2011 04:42:16 +0000</pubDate>
		<guid isPermaLink="false">http://kylejones.ca/?p=1539#comment-671</guid>
		<description><![CDATA[Kyle. Congrats on everything you&#039;ve accomplished and are still accomplishing (with racing and marriage etc.) Out of most all the athletes I probably enjoy reading your blog the most. It&#039;s to the point and written really well. Short and sweet. Thanks for keeping us all update. It&#039;s inspiring. Jessica]]></description>
		<content:encoded><![CDATA[<p>Kyle. Congrats on everything you&#8217;ve accomplished and are still accomplishing (with racing and marriage etc.) Out of most all the athletes I probably enjoy reading your blog the most. It&#8217;s to the point and written really well. Short and sweet. Thanks for keeping us all update. It&#8217;s inspiring. Jessica</p>
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		<title>Comment on 8K Photos by Greg</title>
		<link>http://kylejones.ca/2011/10/11/8k-photos/#comment-657</link>
		<dc:creator><![CDATA[Greg]]></dc:creator>
		<pubDate>Sat, 22 Oct 2011 03:02:46 +0000</pubDate>
		<guid isPermaLink="false">http://kylejones.ca/?p=1530#comment-657</guid>
		<description><![CDATA[Great Win Kyle! Fast...]]></description>
		<content:encoded><![CDATA[<p>Great Win Kyle! Fast&#8230;</p>
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		<title>Comment on Unfinished Business by Scott</title>
		<link>http://kylejones.ca/2011/09/11/unfinished-business/#comment-647</link>
		<dc:creator><![CDATA[Scott]]></dc:creator>
		<pubDate>Wed, 14 Sep 2011 07:28:21 +0000</pubDate>
		<guid isPermaLink="false">http://kylejones.ca/?p=1516#comment-647</guid>
		<description><![CDATA[Interesting interview,..bummer about Beijing,..best luck in Japan!]]></description>
		<content:encoded><![CDATA[<p>Interesting interview,..bummer about Beijing,..best luck in Japan!</p>
]]></content:encoded>
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		<title>Comment on Unfinished Business by Greg</title>
		<link>http://kylejones.ca/2011/09/11/unfinished-business/#comment-646</link>
		<dc:creator><![CDATA[Greg]]></dc:creator>
		<pubDate>Tue, 13 Sep 2011 20:14:09 +0000</pubDate>
		<guid isPermaLink="false">http://kylejones.ca/?p=1516#comment-646</guid>
		<description><![CDATA[frustrating to say the least. Better now than in London 2012.  You already thought of that! Always a silver lining. Wonder where the hell that bleepin staple came from.]]></description>
		<content:encoded><![CDATA[<p>frustrating to say the least. Better now than in London 2012.  You already thought of that! Always a silver lining. Wonder where the hell that bleepin staple came from.</p>
]]></content:encoded>
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		<title>Comment on A Virtual Unknown&#8230; by Alexandra Coates</title>
		<link>http://kylejones.ca/2011/08/14/a-virtual-unknown/#comment-640</link>
		<dc:creator><![CDATA[Alexandra Coates]]></dc:creator>
		<pubDate>Mon, 15 Aug 2011 16:51:39 +0000</pubDate>
		<guid isPermaLink="false">http://kylejones.ca/?p=1487#comment-640</guid>
		<description><![CDATA[Awesome! You are famous.]]></description>
		<content:encoded><![CDATA[<p>Awesome! You are famous.</p>
]]></content:encoded>
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		<title>Comment on Photos from London by Kyle Jones</title>
		<link>http://kylejones.ca/2011/08/10/photos-from-london/#comment-628</link>
		<dc:creator><![CDATA[Kyle Jones]]></dc:creator>
		<pubDate>Wed, 10 Aug 2011 18:03:30 +0000</pubDate>
		<guid isPermaLink="false">http://kylejones.ca/?p=1479#comment-628</guid>
		<description><![CDATA[Thanks Robert! Those are the Katana Racers. Very hard to find these days, but if you can get your hands on a pair they&#039;re a great shoe!]]></description>
		<content:encoded><![CDATA[<p>Thanks Robert! Those are the Katana Racers. Very hard to find these days, but if you can get your hands on a pair they&#8217;re a great shoe!</p>
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		<title>Comment on Photos from London by Robert</title>
		<link>http://kylejones.ca/2011/08/10/photos-from-london/#comment-627</link>
		<dc:creator><![CDATA[Robert]]></dc:creator>
		<pubDate>Wed, 10 Aug 2011 15:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://kylejones.ca/?p=1479#comment-627</guid>
		<description><![CDATA[Good work out there Kyle!  Those shoes you and Simon have on are pretty dope looking.. What are they?]]></description>
		<content:encoded><![CDATA[<p>Good work out there Kyle!  Those shoes you and Simon have on are pretty dope looking.. What are they?</p>
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