Kyle Jones

Professional Triathlete & Canadian Olympian

In my spare time

1 Comment

I’ve been reading lots of articles and listening to a bunch of different triathlon related interviews on the internet recently. It’s been interesting to hear different people’s perspectives on training and racing.

Alberto Salazar has a great series of videos focusing on running technique. If anyone is looking for ways to improve their running I would suggest checking out this website. He has a bunch of clips showing proper running form and some useful drills and core strengthening exercises. There’s also a cycling version of the same sort of series with Chris Carmichael. I haven’t watched much of those videos yet but it looks as though there’s some interesting stuff in there as well.

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Author: Kyle Jones

Professional Triathlete 2012 Olympian 3x Canadian National Champion

One thought on “In my spare time

  1. Interesting article in the New Yorker about Alberto and his focus on running efficiency.

    http://sethigherstandards.com/2010/11/18/importance-of-running-efficiency/

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