Kyle Jones

Professional Triathlete & Canadian Olympian

Final day of rest

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Today is the fourth and final day of our recovery block. This morning was an easy swim with the gang at Crystal and an easy run in the park. Now it’s time to chill out for the rest of the day and celebrate Kelly’s birthday!

Tomorrow we get things rolling again with a pretty big day. 5k swim in the morning with a set of 50’s, a 3.5 hour base ride w/ lots of climbing, and then an hour easy run in the evening with some hill strides. My body is feeling rested and ready to go!

Author: Kyle Jones

Professional Triathlete 2012 Olympian 3x Canadian National Champion

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