Kyle Jones

Professional Triathlete & Canadian Olympian

Back at it

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I’ve been back in Victoria for a week now. I enjoyed a few days of recovery post Asia trip, but we’re pretty much back in to the swing of things now. We did some shorter interval type workouts on the weekend and then today was a solid 5k swim in the morning and just an easy 60min run this afternoon. A more low key day today in preparation for tomorrow where I get to play lab rat at PISE (Pacific Institute for Sport Excellence). We’re doing a couple bike and run tests to collect some data. Should be fun!

Coach Phil is in town right now too so it’s been nice having him on the pool deck and at the bike/run workouts.

I also ventured into the ocean (for the first time this year) for a little icing session this past weekend. Man was it cold! I forgot how frigid that water is!

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Testing the waters…

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Thinking that might be far enough…

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Eventually making it all the way!

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Author: Kyle Jones

Professional Triathlete 2012 Olympian 3x Canadian National Champion

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