It was a busy day of training today. It started with an aerobic/technical swim in the morning, followed by a quick bite to eat, then it was off to PISE. Test #1 was on the bike. Essentially it was a VO2 max test with lactates. 3min intervals (increasing by 30 watts) to lactate threshold and then 1min intervals to exhaustion. Test went well…I cooled down and headed back home for refueling and a short rest. Then, back to PISE for Test #2, this time on the treadmill. Very similar protocol to the bike…3min intervals then 1 minute intervals to the end. Lots of fun! An easy 30min run and massage finished off the day.
Here’s a couple pictures from the lab.