This morning we did our transition workout in the lab at PISE. We started with a 30min easy spin and then a short 15min run with some accelerations to warm up. A quick change and then we started the set.
The bike was 40min with 7min at just below threshold, 3x2min over threshold, and then a 15min piece as 4min steady/1min hard. Then, straight onto the treadmill for 15min as 3min hard, 6min tempo, 6min race pace. We did a 10min easy cool down and then right into round 2, which was basically half the workload. 20min on the bike with a mix of intervals and then transition to the treadmill for 90sec hard, 3min tempo, 3min race pace. The workout went well. I felt really strong running off the bike. Very solid morning! Looking forward to the next set of races!
While I was at PISE Kelly was completing her last exam at the hospital. She is now officially done first year of Medical School! I am very proud of her! Now we both have the afternoon off to hang out and chill!