Kyle Jones

Professional Triathlete & Canadian Olympian

Another week in the bag

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Almost time to race! Three more days of training here in Vic and then it’s off to Washington on Thursday for round 3 of the World Champs Series.

Saturday was our last “big” transition workout. The bike was 3x15min…two of them at threshold w/ some sprints thrown in and one motorpacing. Run off the bike was 3x9min. The session went well. I was feeling a bit sluggish earlier in the week so it felt good to find my running legs again!

This morning was an 85min base run around the lakes followed by an easy 3k swim. Other than that it’s been pretty quiet. Kelly went back to Ontario on Friday to visit with her family so I’ve been “bacheloring it” the last few days.

Here’s a couple pictures from an icing session down at the ocean last week…Kelly “standing on water” and me with my little icing buddy.



Author: Kyle Jones

Professional Triathlete 2012 Olympian 3x Canadian National Champion

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