There is just less than three weeks to go until Pan Am Games, my final race of the 2011 season. The preparation so far has gone very well. I had a good rest after returning home from Asia and have seemed to regain form quite quickly. The last 10 days have progressed very nicely.
Given the current temperatures in Puerto Vallarta and what is expected later this month, there will be some quality time spent in the sauna and heat chamber incorporated into this next block of training. Always fun times!
This weekend I will be running the 8k at the GoodLife Fitness Victoria Marathon. It will be a nice tune-up and a good opportunity to test out the legs!